recently corona virus has struck just about all of the world. Social distancing is a thing, and more recently then ever, Introverts have been able to shine!

OK, all jokes aside Covid-19 Is a very serious thing! But in these times of stress it is not always good to keep it bottled up.

Recently L.A Fitness has closed down it’s Gyms in order to do there part to combat the Virus that is calming the nation. That does not However, Mean that it is less likely to workout. also at this point it might just calm your nerves.

A article written in Health guide.org tells of the natural treatment that is working out to combat anxiety and depression.

The effects of depression itself are far and varied, ranging from feeling lost to being anxious enough to jump out of your skin. Workingout, being the natural treatment that it is does various things to your body much better then just making you look and sometimes feel better.

Serotonin, In simple terms. The “Happy” brain drug, Is something the human body gladly produces on there own and is directly tied to a “good” feeling or sensation. It and working out go hand and hand to combat depression.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Excising in this time of uncertainty is one thing that will always be certain and an Improvement in life that may prove to be indispensable.

Many of the best workouts are what are called plyometric exercise or “body weight” exercise’s, These are things like: Planks,push-up’s or crunches and lunges. These activate central parts of the body and abdominal system in order to get you well fitted for whatever troubles may lie ahead.

At the end of the day why not work out? most people now have so much free time on their hands.